NACoA SUPPORTS NATIONAL PTSD AWARENESS DAY
National PTSD Awareness Day, observed on June 27th, is an opportunity to raise awareness about Post-Traumatic Stress Disorder (PTSD), help communities understand what it is, and encourage those with symptoms to seek help and support. This day is particularly significant for children who often experience traumatic stress because they live in environments severely impacted by substance use disorders. NACoA is committed to supporting children impacted by addiction (COAs) and other individuals suffering from PTSD, emphasizing the importance of addressing trauma and providing resources for healing and recovery.
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. For COAs, these traumatic events often stem from the instability, unpredictability, and emotional distress associated with having a parent or caregiver who struggles with the disease of addiction. Many kids develop PTSD in response to ongoing abuse, neglect, violence or conflict.
Symptoms of PTSD include:
· Unusual irritability
· Difficulty concentrating
· Being easily startled
· Nightmares
· Difficulty sleeping
· Significant change in mood
· Significant change in the way she views the world, her relationships, or herself
· Feelings of guilt or shame
· Seeming detached or estranged from others
· Re-experiencing the trauma (may see this in play)
*Children may vary symptoms based upon developmental stage
If children are experiencing symptoms, it is important to learn more about PTSD and understand that the effects of can linger well into adulthood, misunderstood as anxiety and/or depression.
NACoA’s mission is to support children and families affected by addiction. Recognizing the link between addiction and trauma, NACoA provides resources, advocacy, and education aimed at fostering resilience and healing. On National PTSD Awareness Day, NACoA underscores the importance of acknowledging the trauma that COAs endure and offering pathways to hope, support, and recovery.
Essential Ways to Support Families and Communities
Education is essential when supporting families potentially struggling with PTSD. By informing communities about the signs and symptoms of PTSD, NACoA empowers individuals to recognize when they or their loved ones may need help. Early intervention is crucial in managing PTSD, and understanding the condition is the first step towards seeking assistance.
Advocating for accessible mental health services that are trauma-informed and culturally sensitive increases options for families. Many COAs may not realize that their experiences of growing up in a household with addiction can contribute to PTSD. By promoting the availability of specialized counseling and therapy, NACoA encourages those affected to reach out for professional help. Therapy can provide a safe space for individuals to process their trauma, develop coping strategies, and embark on a journey of healing.
Connecting with others who have similar experiences can offer a sense of community and understanding. Support groups and peer networks provide an environment where individuals and families can share their stories, offer mutual encouragement, and learn from one another’s experiences. This sense of belonging can be incredibly therapeutic for those dealing with PTSD.
Self-care and wellness practices are important for effective management of PTSD. Engaging in regular physical activity, practicing mindfulness and relaxation techniques, relying on effective coping strategies, attending self-help groups, seeing a medical practitioner, seeking therapy, and maintaining a healthy lifestyle can contribute to improved mental health. NACoA provides resources and guidance on how to incorporate these practices into daily life, helping individuals build resilience and improve their overall well-being.
Community Advocacy for Increased Support
On National PTSD Awareness Day, NACoA calls for greater public awareness and understanding of PTSD, particularly as it affects COAs. It is a day to recognize the courage of those who confront their trauma and seek healing. It is also a reminder of the ongoing need to support individuals and families affected by substance use disorders and trauma who often are unaware of the necessary care they need and require.
We encourage everyone to join us in spreading awareness about PTSD and advocating for the resources necessary to support those affected, and their families. If you or someone you know is struggling with PTSD, please reach out for help. NACoA is here to support you, providing information, resources, and a community of care. Together, we can create a more compassionate and supportive environment for all individuals impacted by PTSD and the disease of addiction.
For more information or immediate support:
· Post-Traumatic Stress Disorder (PTSD): Can Children & Teens Have It?
· Understanding Childhood Trauma
· Complex Trauma Effects
· SAMHSA’s National Helpline – a free, confidential, 24/7, 365-day-a-year treatment referral and information service – in English and Spanish – for individuals and families facing mental and/or substance use disorders.
1-800-662-HELP (4357) or send your zip code via text message: 435748 (HELP4U) to find help near you.
