When someone we love struggles with alcohol use disorder or other substance use disorders (SUD), it can feel like we are caught in a storm—uncertain, overwhelmed, and alone. But the truth is, you don’t have to navigate this journey by yourself. Al-Anon Groups offer a compassionate, understanding community where you can find healing, hope, and the tools to take care of yourself—no matter what your loved one chooses to do.
What Is Al-Anon?
Al-Anon is a worldwide fellowship that provides support for family members and friends of individuals who struggle with substance use disorders. The program follows a 12-step approach, similar to Alcoholics Anonymous, but is specifically focused on the well-being of those affected by another person’s substance misuse.
At Al-Anon, you’ll meet others who understand what you’re going through, because they’ve been there too. It’s a space free of judgment, where you can listen, share (if you choose to), and learn how to find peace even in the midst of challenges.
Why Should I Attend an Al-Anon Meeting?
Many people hesitate to seek support, thinking, “I’m not the one with the drinking/drug problem,” or “I should be able to handle this on my own.” But the reality is that the disease of addiction affects the entire family, not just the person who drinks. So, whether someone in your family is currently struggling with substance use, or if you have grown up in a family where someone has had a problem, connecting with others who understand the issues you have struggled with can be comforting and healing.
This is even more important if you have children in your family. And whether you think they are aware of what is happening or not, the stress that has resulted from the issues has had an impact on them. The best way to begin to help your children is by helping yourself. By becoming more centered and functional through the help of others who understand, you are more able to nurture your entire family and explain things to your children in a non-judgmental, supportive way as you manage everything that is happening to your family.
Here’s how Al-Anon can help:
• You’ll Realize You’re Not Alone It’s easy to feel isolated when you’re dealing with a loved one’s SUD’s, but in Al-Anon, you’ll connect with others who understand your struggles.
• You’ll Learn Healthy Coping Strategies Instead of feeling powerless or constantly trying to control someone else’s drinking or drug use, you’ll gain tools to set boundaries, practice self-care, and find peace no matter what your loved one chooses.
• You’ll Reclaim Your Own Well-Being The stress of living with or loving someone with alcohol use disorder or SUD, can take a toll on your mental, emotional, and even physical health. Al-Anon helps you shift the focus back to your own healing and growth.
• You’ll Find Strength in Community Being surrounded by others who truly understand your experience provides comfort and hope. You don’t have to do this alone.
How Do I Find an Al-Anon Meeting?
Finding a meeting is easy and flexible. You can choose between in-person, online, or phone meetings based on your comfort level. Visit the website’s Al-Anon Meeting Information:
• Choose a Format In-person or electronic meetings are available. Electronic meetings include telephone, email, chat blog, bulletin board, or Zoom meetings.
• Use the “Find a Meeting” Tool Through Find an Al-Anon Meeting or Find an Electronic Meeting, you can explore meeting options that will work best for you and your schedule.
• Attend and Listen No pressure to speak; just being present can be healing.
What to Expect at Your First Meeting
Walking into your first meeting may feel intimidating, but Al-Anon is a welcoming, safe space.
Here’s what you can expect:
• A Warm, Supportive Environment Everyone in the room has been in your shoes at some point.
• No Pressure to Share You can simply listen and absorb the experience of others.
• Confidentiality & Anonymity What is said in the room stays in the room.
• A Path to Healing Over Time, you’ll find yourself learning new ways to cope, respond, and grow.
• A Life-Changing Decision Attending Al-Anon is not just about dealing with someone else’s SUD’s —it’s about choosing to take care of yourself. You deserve peace, healing, and a supportive community that understands your struggles.
Take the First Step Today! Your journey to healing starts with one meeting.
Have you attended Al-Anon? Share your experiences (anonymously if preferred) to help others know they are not alone!
